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Fluffy Cauliflower Gnocchi Recipe
Whip up light and fluffy cauliflower gnocchi using frozen florets and your favorite sauce for a delicious, easy meal.
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Prep Time
35
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
4
Calories
350
kcal
Ingredients
1
16-ounce bag frozen cauliflower florets (about 5 cups)
2/3
cup
all-purpose flour
1
teaspoon
salt
1
tablespoon
olive oil (for cooking)
Your favorite sauce (marinara, pesto, etc.)
Optional: Fresh basil for garnish
Instructions
Boil frozen cauliflower florets in water for 5-8 minutes until tender. Drain well.
Cool cauliflower slightly, then squeeze out as much excess water as possible using a clean towel.
Pulse cauliflower in a food processor until crumbly. Add flour and salt, pulse until a soft, sticky dough forms.
On a floured surface, cut dough into 4 sections. Roll each into a rope, then cut into small gnocchi pieces.
Heat olive oil in a skillet over medium heat. Cook gnocchi in batches until golden brown for 2-3 minutes per side.
Add your favorite sauce to the pan with the gnocchi. Toss gently to combine and heat through. Serve immediately!
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.